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How to get your start in Physical Fitness If you need some help in getting your start in physical fitness, here is a step-by-step guide to figuring out what works for you. The first thing to do is decide on your goals and then create a plan. Then find a workout that works for you and fits into your schedule. Make it fun and stick to it so it becomes a habit. Before you know it, fitness will become a huge part of your life. Do a daily workout routine To maintain a healthy lifestyle as you age, you must incorporate physical fitness into your daily routine. As your body ages, it is required to work harder to maintain strength and endurance. Therefore, it becomes essential that you incorporate weight and resistance training into your regular activity routine to help you stay strong and energetic. Physical Exercise in the morning To improve your physical fitness during the initial phase, it's imperative